FIRE FIGHTER CYCLE
The best way to train for open water swimming is to train in open water. Getting line of sight , speed adjustment bi lateral breathing working the currents are all key. When you live in Vancouver the water tempuaraure is now 46C. Killer whales just visited the harbour . First jump in its so cold you hyper ventilate ....but after a while... you never warm up.
My Name is Rudy
I am a fire captain and cancer survivor.
In memory of the