Burning 5000-7000 k cal per day (almost 1,000 cal/hour) enough to fuel an average person for 2-4 days . I have endless hunger an hour after I eat its burned up like logs in a huge fire. What a great weight loss system .Yes I am hurting, my lower back (do yoga stretches each night) my IT band to my left knee.... and my ass is shattered, but I'm never quitting. That's why I am smiling. Head and cross winds endless at 50 kph+ all day yesterday. I was trim and fit when I left but have lost 10 kg so far. Headed towards the great Desert Road today after a 1200 meter climb. Song of the day!
My Name is Rudy
I am a fire captain and cancer survivor.
In memory of the
FIRE FIGHTER CYCLE